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The Expo Run 5k (Number 4 of the GLM Race Series)

The Expo Run 5k (Number 4 of the GLM Race Series)

This will be my first race of 2014, and I just started my training back up. I had not ran since New Years Eve till last week. Already starting to feel like my old running self somewhat.

Here is the link to the race, recap to follow with how I did.

http://www.greatlakesrunningseries.com/page/show/619345-the-expo-run-glm-race-4

Race Results from 2013

My race schedule from 2013

Lucky Leprechaun 7k, March 16, 2013, Angie S, Age 28, Bib Number 2534, Overall Place 183/2794  , Division Place 11/421, Gender Place 54/1851, Overall Time 33:53.59, Pace Time 7:48, http://www.visioneventmanagement.com/pages/lucky-leprechaun.php

Trailbreaker Half Marathon, April 6, 2013, Angie S, Age 29, Bib Number 814, Overall Place 255/589, Division Place 41/91, Gender Place 97/329, Overall Time 2:00.17, Pace 9:11, http://www.runthetrailbreaker.com/

Delafield Duathlon, May 19, 2013, Angie S, Age 29, Bib Number 8, Overall Place 71/119  , Division Place 3/9, Gender Place 17/46 , Run 1-24:54, Pace 1-8:00,  Transition 1-1:00, Bike-1:01.54, Pace -17.45, Transition 2- :35, Run 2-27:49, Pace 2 -8:58, Overall Time 1:56.12, 3.1 Run/18 Bike/3.1 Run, http://www.sjnma.org/summer-programs/delafield-duathlon.cfm

Cooney Duathlon, May 25, 2013, Angie S, Age 29, Bib Number 143, Overall Place 136/228, Division Place 3/7, Gender Place 37/89, Run 1-15:13, Pace 1 – 7:37, Transition 1- :55, Bike-1:12:22.53, Pace- 17.2, Transition 2 – :34, Run 2-15:05, Pace 2-7:33, Overall Time 1:44.1, 2 Run/Bike 20.7/2 Run, http://www.greatlakesduathlonseries.com/page/show/733554-cooney-duathlon

Run for the Pig, June 8, 2013, Angie S, Age 29, Bib Number 703, Overall Place 34/278, Division Place 1/16, Gender Place 3/148, Overall Time 22:36, Pace Time 7:17, http://stjohnv.org/parish/

Rock N’ Ride Duathlon, June 9, 2013, Angie S, Age 29, Bib Number 2, Overall Place 66/224, Division Race 3/13, Gender Place 13/104, Run 1- 17:07, Pace Time 1-7:48, Transition 1-:50, Bike-34:36.01, Pace Time-17.3, Transition 2-:35, Run 2-17:48, Pace Time-8:06, Overall Time 1:10:59.04, Run 2/Bike 10/Run 2, http://www.greatlakesduathlonseries.com/page/show/733552-rock-n-ride-south-shore-duathlon

Rock N’ Sole Half Marathon, June 15, 2013, Angie S, Age 29, Bib Number 3259, Overall Place 1209/3594, Division 79/358 , Gender Place 472/2078, 5k 25:09, 10k 52:45, 10 mile 1:29.07, Overall Time 1:57.12, Pace Time 8:56, http://rocknsolerun.com/

Firecracker 4 Miler, July 4, 2013, Angie S, Age 29, Bib Number 12780, Overall Place 306/1081, Division Place 12/49, Gender Place 72/502, Overall Time 31:23, Pace Time 7:51, http://www.badgerlandstriders.org/home/Races/FirecrackerFour.htm

Heatbreaker Half Marathon, July 27, 2013, Angie S, Age 29, Bib Number 893, Overall Place 58/105, Division Place 3/7, Gender Place 16/43, Overall Time 1:55.58, Pace Time 8:52, http://indoormarathon.com/heatbreaker_indoor_marathon/

Color Run, July 18, 2013, Angie S, Age 29, Bib Number 55494, Fun Run no time, http://thecolorrun.com/

Full Moon Four Miler, August 3, 2013, Angie S, Age 29, Bib Number , Overall Place 71/412, Division Place 2/14, Gender Place 11/218, Overall Time 30:06.66, Pace Time 7:32, http://www.waterford-wi.org/fm4m_hmmm.html

Madison Mini Marathon, August 17, 2013, Angie S, Age 29, Bib Number 567, Overall Place 2081/3927, Division Place 175/405, Gender Place 872/2160, 5 Mile 43:51, 10 mile 1:34.01, Last 5k 31:15, Overall Time 2:05.16, Pace 9:34, M2 Challenge Results, Overall 278/639, Division Place 21/58, Gender Place 111/351, Overall Time 4:02.28, Pace 9:16, http://www.madisonminimarathon.com/

Tosafest 5k, September 7, 2013, Angie S, Age 29, Bib Number 16356, Overall Place 119/516, Division Place 6/37, Gender Place 23/258, Overall Time 23:25, Pace Time 7:33, http://www.badgerlandstriders.org/home/Races/Tosafest.htm

Dousman Duathlon, September 15 2013, Angie S, Age 29, Bib Number 47, Division Place 7/10, Overall Place 218/311, Gender Place 79/148, Run 1- 24:42, Pace 1- 12:21, Transition Time 1- 1:26, Bike – 1:13, Pace- 16.6, Transition Time 2- 1:05, Run 2- 14:24, Pace Time 7:17, Overall Time 1:55.23, Run 2/Bike 20/Run 2, http://www.dutrirun.com/page/show/845820-dousman-duathlon-october-5-2014

The Glo Run, September 21 2013, Angie S, Bib Number 34274, Fun Run no time, http://www.theglorun.com/theglorun_milwaukee.html

Lake Country Duathlon, September 22, 2013, Angie S, Bib Number 1148, Age 29, Run Rank 1- 45/141, Run 1 -13:31.9, Pace  -6:46, Transition 1 – 37.7, Bike Rank 89/141, Bike – 59:41, Transition 2 – 42.0,  Run Rank 2 – 29/141, Run 2 – 13:51, Pace -6:55, Overall Time, 1:28:23.3, Division Place 1/9, Gender Place 9/47, Overall 68/141, Run 2/Bike 17/Run 2, http://www.greatlakesduathlonseries.com/page/show/733556-lake-country-duathlon

Brewers Mini-Marathon & 10k, September 28, 2013, Angie S, Age 29, Bib Number 7941, Division Place 10/244, Gender Place 40/1235, Overall Place 113/1766, Overall Time 51:49, Pace 8:21, http://www.race-brewers.com/

Monster Run Quarter Marathon, October 19, 2013, Angie S, Age 29, Bib Number 793, Division Place 58/112, Gender Place 277/614, Overall Place 449/864, Overall Time 1:05.41, Pace Time 10:02, http://www.visioneventmanagement.com/pages/monster-run.php

The Largest Corn Maze 5k, October 20, 2013, Angie S, Age 29, Bib Number 500, Division Place 1/63, Gender Place 4/350, Overall Place 24/556, Overall Time 23:42, Pace Time 7:39, http://www.allcommunityevents.com/cornmaze/wlcm_run_home.html

Middleton Haunted Hustle 10k, October 26, 2013, Angie S, Age 29, Bib Number 1047, Division Place 30/53, Gender Place 113/296, Overall Place 215/416, Overall Time 1:01:36, Pace Time 9:56, http://www.capitolviewevents.com/hheventinfo.html

Middleton Haunted Hustle Half Marathon, October 27, 2013, Angie S, Age 29, Bib Number 845, Division Place 39/100, Gender Place 244/566, Overall Place 447/870, Overall Time 2:08., Pace Time 9:47, http://www.capitolviewevents.com/hheventinfo.html

The Elf Run 5k, November 24, 2013, Angie S, Age 29, Bib # 258, Division Place 5/50, Gender Place 47/422 , Overall Place 150/669 , Overall Time 24:32, Pace Time 7:54, http://www.greatlakesrunningseries.com/page/show/619343-the-oaw-elf-run-glm-race-2

Run into the New Year 5k, December 31, 2013, Angie S, Age 29, Bib # 261, Division Place 8/49, Gender Place 33/373, Overall Place 162/687, Overall Time 26:48, Pace Time 8:38, http://www.greatlakesrunningseries.com/page/show/619344-run-into-the-new-year-glm-race-3

About Me

I have been a competitive runner since I was 15, I will be turning 30 in a few months and I have a lot of friends who ask me about running and the races I do. Plus I compete in so many races a year and after all of them they tend to blur together. I wanted a way to keep track of my likes and dislikes in my running career, and in hopes find some people who think my opinions might help with their race pickings.